Full free training with Zoe Aspinall
8 Steps to Lighten the Load
How to make home easier on your child's brain, and on yours. Watch the full training, then decide if The Lighter Load is right for your family.
Prefer to watch live and ask Zoe your questions? Save a place at the next free live session.
All eight programmes, yours to keep. Backed by a 30-day money-back guarantee.
Not ready for all eight? Start with one programme.
The eight steps
- 1Your Calm, Their Calm Big feelings and overload
- 2The Quieter Home Light, sound and space
- 3Easier Days Routines and moments of change
- 4Words That Land Instructions that reach your child
- 5Settled Nights The evening and bedtime
- 6Easier Together Siblings, friends and busy places
- 7On Their Side Working with school
- 8Refill Your own battery
All eight programmes, yours to keep. Backed by a 30-day money-back guarantee.
Not ready for all eight? Start with one programme.
Made to be easy to follow
You won't need to read everything or change everything. Each programme shows you where to start, and what to do next.
Start tonight
Every programme includes one change you can try this evening. Most of the changes cost nothing.
Short lessons
About half an hour of lessons per programme, in plain English, at your own pace.
Printables that do the thinking
Checklists, cue cards, scripts and templates, ready to print and put on the fridge.
Only the parts you need
Your personalised report shows which changes matter most for your home, so you can skip the rest.
30-day refund, no questions. If it doesn't help your family, email us and you get your money back.