Programmes / Your Calm, Their Calm / Free check
Your Calm, Their Calm ยท free check
When your child is overloaded, your calm is the intervention.
Twelve questions about emotional regulation. About three minutes. You'll see how your home is doing across six areas, which two to start with, and one change to try this week.
No right or wrong answers. Pick whatever is closest to how things are now.
Your results are ready
Where should we send a copy? You'll see everything on the next screen as well.
Your Calm, Their Calm: your free check
If in doubt, assume can't
Before you respond, ask yourself whether this is won't or can't. If you're not sure, treat it as can't. Treating a can't as a won't adds load to a nervous system that's already full. Treating a won't as a can't means a little extra kindness, which rarely does any harm.