Programmes / Settled Nights / Free check
Settled Nights ยท free check
Bedtime starts two hours before bed.
Twelve questions about sleep. About three minutes. You'll see how your home is doing across six areas, which two to start with, and one change to try this week.
No right or wrong answers. Pick whatever is closest to how things are now.
Your results are ready
Where should we send a copy? You'll see everything on the next screen as well.
Settled Nights: your free check
Dim the house at seven
Switch to warm lamps and turn overhead lights off from 7pm. Bright light in the evening delays the body's sleep signal, and lamps are the cheapest sleep aid there is.