Sensory
The Quieter Home
Home feels louder than it looks?
Lighting, noise, textures and clutter: the load your child carries before anyone says a word.
Programmes / Settled Nights
Settled Nights · Sleep
Bedtime starts two hours before bed.
The evening environment that lets a busy brain switch off, from lighting and screens to the bedroom itself.
$47
Start with the book and your own report. Add the toolkit and the lessons whenever you're ready: the complete Settled Nights comes to $111.
Not sure yet? Take the free check.Twelve questions, about three minutes. See which parts of sleep to work on first.Sound familiar?
- They're wide awake at ten, and exhausted at seven.
- Bedtime takes an hour and ends with everyone upset.
- They wake in the night and can't settle again.
- Mornings are hard because nobody has really slept.
Your report
Start with a report about your family
Every family is different, so Settled Nights begins with your child and your home.
- Answer 30 questions about your home and your child. It takes about ten minutes.
- Get a report written about your answers: what's already working, your two best starting points, and a plan for the next two weeks.
- It points you to the lessons and printables that matter most for you, so you don't have to work through everything.
- Take it again in a few weeks and see what's changed. The retake comes with the lessons.
You can start free. The 3-minute check shows your first two starting points straight away, on screen. The full written report comes with the programme.
Example
Your report · Settled Nights
Your starting points: the bedroom and what keeps them awake.
This week: one small change, chosen from your own answers, with the lesson and printable that go with it.
What's actually going on
ADHD is associated with melatonin arriving two to three hours later than usual, and autism with disrupted melatonin regulation. A child like that can't simply decide to go to sleep. The environment in the hours before bed, especially light, is the part you can control, and it makes a real difference.
Dim the house at seven
Switch to warm lamps and turn overhead lights off from 7pm. Bright light in the evening delays the body's sleep signal, and lamps are the cheapest sleep aid there is.
Free to use tonight. It's one idea from the programme.
How the programme works
Assess
Thirty questions about your home and your child. About ten minutes.
Read your report
Written about your answers: what's working, where to start, and a two-week plan.
Learn
Short lessons with the neuroscience in plain English.
Make the changes
Printables and exercises for your own home.
Reassess
Take the assessment again and see the difference.
What's inside
Start with the book and your report. Add the toolkit and the lessons when you're ready, straight after checkout in one click or later from your account.
The programme
$47
The book and your report
- Settled Nights: the book (PDF)
- The 30-question assessment
- Your written report: what's working, your two best starting points and a two-week plan
- The Lighter Load Start Here roadmap
Add the toolkit
+ $27
Toolkit and printables
- The quick start guide: one sheet, three changes
- The toolkit: fridge pages and worksheets
- Bedtime environment checklist
- Evening lighting protocol
Add the lessons
+ $37
Lessons and the retake
- The sleep and environment connection
- Light, melatonin and sleep
- The evening lighting protocol
- A bedroom audit
- Quick wins for tonight
- The retake, to see what has changed
All three together is the complete Settled Nights: $111. Or get all eight programmes, complete, in The Lighter Load for $297 (launch price), with what you've paid here taken off.
About Zoe
“Every environment either supports a child's brain or drains it. Most homes drain it, not because anyone got it wrong, but because nobody designed them for that child's brain at all.”
Zoe Aspinall MSc is a SEND specialist teacher and a SEND parent, with 30 years' experience in classrooms, school leadership and alternative provision, in the UK and internationally. She holds an MSc in Applied Neuroscience from King's College London, and developed the Ecological Inclusion Framework by bringing together research from neuroscience, psychology, communication and environmental design. Every NeuroInclusive programme is built on it, and turns it into practical changes you can make at home this week.
Zoe is the author of Designing Homes for All Brains, which sets out the Ecological Inclusion Framework for parents and carers. The programmes put it into practice, one part of family life at a time.
MSc Applied Neuroscience (King's College London) · PGCE · PGCert · BA (Hons)
30-day refund, no questions
If it doesn't help your family, email us within 30 days and we'll refund you in full. Anything you've downloaded is yours to keep.
Questions parents ask
Does my child need a diagnosis?
No. The programmes are about the environment around your child, so they're useful whether you have a diagnosis, are on a waiting list, or just know your child's brain works differently.
How is it delivered?
Online, in your own time. You sign in, take the programme's assessment, read your report and download the book. If you add the toolkit or the lessons, they appear in the same place. You can start the same evening, then work through the rest at your own pace.
Is it only for autism or ADHD?
No. It's for any child whose nervous system finds everyday life harder: autistic, ADHD, sensory differences, anxiety, or no label at all. The assessment looks at what your child finds hard, whatever the reason.
What ages is it for?
The ideas work at any age, from little ones to teenagers. Where things look different at different ages, the lessons and printables say so, and the assessment is about your child as they are now.
How long do I have access?
It's yours to keep. Everything you buy stays in your account, and everything you download is yours. Revisit it as your child grows.
Is this therapy or medical advice?
No. It's practical education for parents, grounded in neuroscience. It doesn't replace your doctor or any of the professionals working with your child, and it works well alongside them.
What if it isn't right for us?
Email admin@neuroinclusive.uk within 30 days and we'll refund you in full.
Settled Nights
The book and your own report, yours to keep. Add the toolkit and the lessons whenever you're ready.
$47
Or all eight programmes, complete, in The Lighter Load for $297 (launch price).
Not sure yet? Take the free 3-minute check for this programme, or the overall assessment if you don't know which area to start with.
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